Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Juicy salmon fillets roasted with savory sun-dried tomatoes, spinach, and red onions—topped with creamy feta and fragrant herbs for a perfect Mediterranean bite!

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Prep Time 10

Cook Time 18

Total Time 28

Course Dinner, Main Course

Cuisine Mediterranean

Servings servings

Calories 410 kcal

Equipment

Oven
Baking Sheet
Parchment Paper
Knife

Ingredients

2 salmon fillets
2 tbsp olive oil
1/2 cup crumbled feta cheese
1/4 cup sun-dried tomatoes chopped
1/4 cup red onion thinly sliced
1 cup fresh spinach chopped
1 tsp garlic minced
1/2 tsp dried oregano
salt & black pepper to taste
fresh oregano or parsley for garnish

Instructions

Step 1: Heat oven to 400°F (200°C) and line a baking sheet with parchment.
Step 2: Place fillets on parchment, drizzle with olive oil, and season with salt, pepper, and garlic.
Step 3: Top with spinach, red onion, sun-dried tomatoes, and crumbled feta. Sprinkle dried oregano over the top.
Step 4: Roast for 15–18 minutes or until salmon is cooked through and flaky.
Step 5: Sprinkle with fresh herbs and serve warm!

Notes

Pairs beautifully with couscous, quinoa, or a fresh side salad for a complete meal.

Nutrition

Calories: 410kcal

Keyword Baked Salmon, feta salmon, mediterranean fish