Ground Beef & Brussels Sprouts Stir-Fry
Crispy caramelized Brussels sprouts meet juicy ground beef in a savory, slightly spicy soy glaze. Fast, hearty, and full of umami goodness—this stir-fry is the perfect weeknight fix!
Equipment
- Large Skillet or Wok
- Spatula or wooden spoon
- Knife
- Cutting Board
Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts halved
- 1 tbsp olive oil
- 1 small onion thinly sliced
- 2 cloves garlic minced
- 1 red chili finely chopped (adjust to spice preference)
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes optional
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add halved Brussels sprouts, cut-side down, and cook undisturbed for 3–4 minutes until golden and caramelized.
- Step 2: Flip sprouts and cook for another 2–3 minutes until tender. Remove from skillet and set aside.
- Step 3: In the same skillet, cook ground beef until browned and fully cooked, breaking it apart with a spoon.
- Step 4: Add sliced onion, minced garlic, and chopped red chili. Sauté 2–3 minutes until fragrant and onion is softened.
- Step 5: Stir in soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, black pepper, and optional red pepper flakes. Mix well to coat beef in sauce.
- Step 6: Return Brussels sprouts to the skillet, toss everything together, and cook for another 2–3 minutes until glazed.
- Step 7: Serve hot as-is or over steamed rice.
Notes
Use tamari or coconut aminos for a gluten-free version. Try adding chopped green onions or sesame seeds for garnish!
Nutrition
Calories: 430kcal
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