Dump-and-Bake Chicken Tzatziki Casserole Bowl
A Mediterranean dream in one bowl—juicy baked chicken over rice, creamy tzatziki, roasted tomatoes, crisp onions, and fresh herbs. So easy, so bright, so full of flavor.
Equipment
- Casserole Dish
- Mixing Bowl
- Oven
Ingredients
- 2 boneless chicken breasts cubed or sliced
- 1 tbsp olive oil
- 1 tsp dried oregano
- salt & pepper to taste
- 2 cups cooked jasmine or basmati rice
- 1/2 cup cherry tomatoes
- 1/4 red onion sliced
- fresh parsley & lemon wedge for garnish
- 1/2 cup Greek yogurt
- 1/2 cucumber finely grated
- 1 clove garlic minced
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss cubed chicken with olive oil, oregano, salt, and pepper. Spread in a casserole dish with cherry tomatoes. Bake for 20–25 minutes.
- Step 2: While the chicken bakes, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl. Chill until ready to use.
- Step 3: To assemble, divide cooked rice between bowls. Top with baked chicken and tomatoes. Spoon tzatziki sauce on top and add sliced red onions, fresh parsley, and a lemon wedge.
- Step 4: Serve warm and enjoy a bright, Mediterranean-inspired meal.
Notes
Make it a meal-prep favorite by storing components separately and assembling just before serving. Add olives or feta for extra flair!
Nutrition
Calories: 400kcalCarbohydrates: 28gProtein: 30gFat: 18gSaturated Fat: 4gCholesterol: 75mgSodium: 500mgPotassium: 550mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 2mg
Tried this recipe?Let us know how it was!