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–+ servings
Cucumber Cottage Cheese Wraps

Cucumber Cottage Cheese Wraps

Crisp, cool, and so satisfying! These wraps are packed with protein-rich cottage cheese, crunchy cucumber slices, and fresh dill—all rolled in an everything-seasoned tortilla. Perfect for a quick snack or light lunch!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Lunch, Snack
Cuisine American, Vegetarian
Servings 1 wrap
Calories 200 kcal

Equipment

  • Cutting Board
  • Knife
  • Spoon or Spreader

Ingredients
  

  • 1 tortilla or flatbread everything bagel-style preferred
  • 1/2 cup cottage cheese per wrap
  • sliced cucumber to taste
  • fresh dill or parsley to taste
  • lemon zest optional
  • cracked pepper optional
  • olive oil optional drizzle

Instructions
 

  • Step 1: Spread cottage cheese evenly over your tortilla or flatbread.
  • Step 2: Layer with sliced cucumber and fresh herbs of your choice.
  • Step 3: Add optional lemon zest, cracked pepper, or a light drizzle of olive oil for extra flavor.
  • Step 4: Roll up the wrap tightly, slice in half or into pinwheels, and enjoy!

Notes

This wrap makes a refreshing post-workout snack or a light summer lunch. For added crunch, try adding shredded carrots or radishes. To make it vegan, swap in a plant-based cottage cheese alternative.

Nutrition

Calories: 200kcalCarbohydrates: 12gProtein: 14gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg
Keyword Cottage Cheese, Healthy, High Protein, No Cook, Wrap
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