Broccoli & Sausage Pasta
This hearty and flavorful pasta combines savory Italian sausage with tender broccoli, tossed in a garlicky olive oil sauce and topped with Parmesan. A comforting weeknight dinner that comes together in just 30 minutes.
Equipment
- Large Pot
- Large Skillet
- Wooden Spoon
- Colander
Ingredients
Main Ingredients
- 12 oz rigatoni or pasta of choice
- 1 lb Italian sausage mild or spicy, casing removed
- 3 cups broccoli florets
- 3 cloves garlic minced
- 1/2 tsp red pepper flakes optional
- 1/4 cup Parmesan cheese grated
- 2 tbsp olive oil
- salt & pepper to taste
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Add broccoli during the last 3–4 minutes. Drain and set aside.
- Step 2: In a large skillet, heat olive oil over medium heat. Add sausage and cook, breaking it apart with a spoon, until browned—about 6–8 minutes.
- Step 3: Add minced garlic and red pepper flakes to the skillet. Sauté for 1 minute until fragrant.
- Step 4: Add drained pasta and broccoli to the skillet. Toss to combine. Stir in grated Parmesan and season with salt and pepper.
- Step 5: Serve warm, garnished with extra Parmesan if desired.
Notes
Use whole wheat pasta or turkey sausage for a lighter version. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
Calories: 520kcalCarbohydrates: 45gProtein: 26gFat: 28gSaturated Fat: 9gCholesterol: 55mgSodium: 620mgPotassium: 580mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 150mgIron: 2.5mg
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