Avocado Egg Power Plate
A clean and colorful protein-packed bowl of soft-boiled eggs, creamy avocado, crisp veggies, and olives—topped with chia seeds and a hint of spice for the ultimate energizing start!
Ingredients
- 2 large eggs
- 1/2 avocado sliced
- 1/2 cucumber sliced into rounds
- 1/2 cup cherry tomatoes halved
- 1/4 cup green olives
- chia seeds for topping
- paprika, salt & black pepper to taste
- mozzarella sticks or cheese cubes optional
Instructions
- Step 1: Bring a pot of water to a boil. Gently add eggs and cook for 7–8 minutes for jammy yolks. Transfer to ice water to cool. Peel and slice.
- Step 2: While eggs cook, slice avocado, cucumber, and tomatoes. Arrange in a bowl along with olives and sliced eggs.
- Step 3: Sprinkle with chia seeds, paprika, salt, and pepper.
- Step 4: Serve immediately as a fresh, energizing meal. Add cheese cubes if desired for extra protein.
Notes
This bowl is easily customizable—swap in feta, radishes, or pickled onions for variety. Great with a drizzle of olive oil or tahini.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 15gFat: 27gSaturated Fat: 6gCholesterol: 370mgSodium: 330mgPotassium: 660mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 12mg
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